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Tension Headache and Migraine Headaches - Identifying the Painful Areas

Tension headaches occur more often than many people think. While tension headaches are not as common as migraine headaches, they are extremely painful and serious. If you suffer from tension headaches and want some help, then it's important that you learn the symptoms of tension headache so that you can seek medical attention immediately.

Tension headache occur when the scalp and neck muscles get tense. The muscle contractions experienced may be due to stress, anxiety, depression, or pressure from work. They can occur at almost any age, but tend to be most common in older teens and adults. Some of the symptoms of tension-type headaches include:

When suffering from tension headache, it's important to try and avoid triggers. There are many ways to do this. One way is to avoid situations that may cause you to contract or relax tight muscles in your neck or face. This includes avoiding concerts by musicians who have been known to pick their thumbs while on stage or excessive computer use. Another way is to read frequently or listen to soft music.

Other symptoms of common headache are nausea, dizziness, muscle weakness or tingling, and/or vomiting. These symptoms can be mild to severe and can be brought on by several different things, including: physical activities that use up energy quickly such as playing sports or running, sitting for prolonged periods of time, or lying down. Sometimes just being out of doors without some sort of preventative treatment can cause one to develop these headaches. When one can't seem to avoid triggers, then it's important to seek medical treatment for these symptoms of migraine.

Some people use a headache diary to figure out when and why they get these headaches. By looking at a headache diary, you can tell if there are any certain days where you feel better or worse than the rest of the days. You can also determine what times of the day bring on these headaches, as well as what times of the day you find yourself in less stress and anxiety situations. This will help you figure out how to reduce tension headaches in your life. You may want to look at your daily stress factors as triggers and then take steps to reduce them to lessen the number of headaches you get on a daily basis.

There are many natural treatments that can provide relief from tension headaches and migraine headaches. One example is a head massage using your thumbs and forefinger in order to decrease tension in the muscles of your face. Massaging your scalp for 5 minutes each day can also help relax your muscles and relieve your tension headaches. These natural treatments have helped many people find relief from migraine headaches. Find out more details in relation to this topic here:

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